SIMPLE AS A-B-C...D-E
What’s your habit? Consider the things you do without thinking, and usually with a negative impact.
“No choice but habit,” wrote William Wordsworth, “rules the unreflecting herd.” Like unthinking cows that amble along the same narrow, muddy paths, we get stuck in the ruts of habits like these:
• Physical: nail-biting, knuckle-cracking, overeating
Pastimes: excesses of television, computer games, the Internet, hobbies, recreational shopping
• Attitudes: negativism, exaggeration, ingratitude, worrying
Carelessness: sloppiness, punctuating phrases with the Lord’s name (Oh my…), gossiping
The list is endless (where does “armpit popping” fit?), as habits invade every area of life. But bad habits can be conquered:
Admit the problem. Avoid rationalizing, “That’s just me,” or “Nobody’s perfect.” If a problem has your attention, that’s the Holy Spirit nudging you to change.
Be patient. It takes about a month to form a new life pattern, and three months to make it a habit.
Create a visual, like a “Habit Jar.” Every time you indulge in that bad habit, put a rock or a coin in the jar. Or hang a calendar just for marking habit “relapses.” Hopefully, you’ll see fewer marks as time goes on.
Decide on little goals, like a day free of a bad habit, then three days, a week, a month.
Engage a “habit buster buddy.” Ask a trustworthy friend to check on you by e-mail, phone or visits. For a double benefit, find someone ready to slay the same bad habit, and work at it together. If couch potato tendencies plague you, drag each other on walks or to the gym.
Remember this gold-plated promise: “I can do everything through him who gives me strength” (Philippians 4:13). You’re not alone in trying to break bad habits!
A note of caution: If your habit is a serious compulsion or addiction (such as hoarding, anorexia, pornography, gambling, or alcohol, nicotine or drug addiction), seek help. Ask your pastor to point you to support groups or counselors who will
compassionately guide you in making lasting change.
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WALK, PRAY, SCRIMP
Take a peek at most Christians’ New Year’s resolutions and you’ll probably see “lose weight/exercise,” “have better prayer life” and “reduce debt.”
Janet Holm McHenry tackled the first two resolu-tions in her life by tying on her walking shoes. In her book PrayerWalk (Random House, 2001), the California English teacher told of her resolve to push herself out of bed at 5 a.m. to walk, regardless of the weather. She used her route through her mountain community to pray for schools, businesses and public officials, as well as her own family and friends. She gained energy and lost weight as a bonus. She also saw cougar tracks in the snow!
If “reduce debt” is on your list, you might emulate the “The San Francisco Compact,” wherein a group of individuals committed to buy nothing new for a year — except food, under-wear and medicines. Their example spawned similar “compacts” across the globe, sending adherents to thrift stores, yard sales and sites like
www.craigslist.com that post (among other things) not-so-new items for sale.
"SOW a thought, and you REAP an act; sow an act, and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny."
— Charles Reade,
English novelist
(1814-1884) |
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